Sports Therapy

Soft Tissue Therapy

Sports Massage promotes relaxation, reduces pain, and improves overall muscle health. It manages, manipulates and rehabilitates the soft tissues of the body (muscles, tendons and ligaments) and there are many problems that Sports Massage can help relieve:

• Chronic pain

• Limited mobility

• Muscle tension and spasms

• Postural problems

• Tension headaches and migraines

• Sports injuries

Your recovery in expert hands

Ultrasound Therapy

Ultrasound therapy is a non-invasive treatment that uses high-frequency sound waves to promote healing in soft tissues such as muscles, tendons, and ligaments. The sound waves penetrate deep into the tissue, increasing blood flow, reducing inflammation, and stimulating cell repair. This can help relieve pain, improve flexibility, and accelerate recovery from issues like sprains, strains, tendonitis, and scar tissue.

Often used alongside manual therapy, ultrasound therapy supports faster healing and improved function in injured or overused soft tissues.

Deeper healing, faster results

Medical Acupuncture

Medical acupuncture or Dry Needling, is a clinically recognized technique that uses sterile needles inserted into specific points on the body. This process stimulates nerves prompting the release of the body's natural painkillers, like endorphins, to help reduce pain, inflammation and support the body’s natural healing processes.

Rooted in modern medical science, medical acupuncture is often used alongside other treatments to help manage a variety of conditions, including acute and chronic muscle and joint pain and headaches. It's a safe and effective way to promote healing and improve patient outcomes.

This approach is commonly integrated into multidisciplinary treatments to enhance recovery, manage pain, and improve overall patient outcomes.

Targeted relief, natural healing

Cupping

Myofascial cupping is an ancient soft tissue therapy that uses cups to create suction on the skin. This negative pressure lifts the underlying tissues, increasing blood flow and circulation to the area.

This technique helps to relieve pain, muscle tension, and soft tissue dysfunction. Cups can be used statically or moved across the skin to address fascial restrictions.

By enhancing blood flow, promoting lymphatic drainage, and increasing the pliability of connective tissues, myofascial cupping can improve joint range of motion and overall mobility. It's a useful therapy for a wide range of musculoskeletal issues, from chronic pain to sports injuries, and is often used to help a patient's overall recovery and well-being.

Releasing tension, restoring balance